A Nursing, Population Health & Lifestyle Blog

Tag: servingsizes

“Do I Need To Count Calories?”

This is a loaded question, but the answer is, “yes.”

Weight loss is easily one of the most frequent requests I get asked to help with as an RN care manager. The answer is to eat less, increase physical activity, or a little bit of both. 

Deceptively Evil Labels


This post, unfortunately, will contain some math.

I get thirsty. I like various liquids. Sometimes my favorites, loose tea, teeth-chattering cold ice water, beer (not always appropriate), and what I call, “No BS seltzer” are not always available.

Last night I was deceived by the Arizona tea marketing department. Let me explain. 

Powered by WordPress & Theme by Anders Norén