Several weekends ago I traveled to Boston in a Space Car (Tesla) with a group of friends. It is hard to be physically active in a car, but we can at least talk about it.
Last month I did my best to champion an office “Measure the Miles” challenge and quickly found that I do not move nearly as much as I should. My days working as a floor nurse in the hospital gave me 8000+ steps without any additional effort. In a primary care office, not so much.
I frequently talk about raising awareness because without that we don’t have data showing us if we are in a good place, a bad place, or somewhere in between. I found I am closer to bad than good.