I am guilty of a few vices, one being Coca Cola. I am not proud that I drink it more than I should, but it has caused me to seek out alternatives. Nothing replaces the taste of Coca Cola, but perhaps I could replace the fizz. My goal is to lose some belly fat and feel sexy again. Here is how.
Per AboutGERD.org, “Proper treatment of gastroesophageal reflux disease (GERD) always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term.”
Let’s outline some ways GERD can be managed with diet along with treatment from your doctor.
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