A Nursing, Population Health & Lifestyle Blog

Tag: Diet

Healthy Soft Drink Alternatives


I am guilty of a few vices, one being Coca Cola. I am not proud that I drink it more than I should, but it has caused me to seek out alternatives. Nothing replaces the taste of Coca Cola, but perhaps I could replace the fizz. My goal is to lose some belly fat and feel sexy again. Here is how. 

Improving Gastroesophageal Reflux Disease (GERD) Through Diet & Lifestyle

Per AboutGERD.org, “Proper treatment of gastroesophageal reflux disease (GERD) always begins with a visit to a healthcare professional to obtain an accurate diagnosis. It is important to recognize that chronic reflux does not get better on its own. Over-the-counter remedies may provide short-term symptom relief, but can mask an underlying disease if used long-term.

Let’s outline some ways GERD can be managed with diet along with treatment from your doctor.

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