Somedays Are Better Than Others (To Workout)

U2 – “Somedays Are Better Than Others”

Yesterday…was not a good day for activity. Day four of this month was a rest day. After three days of increasing my activity by as much as 50%, I am feeling the fatigue, the soreness, the desire to crawl back into bed.

As always, a little awareness goes a long way and we shouldn’t be too hard on ourselves. These setbacks or, “rest days” should be anticipated. Somedays are better than others.

-Nurse David