Long before I became a nurse I realized I had a sensitivity to changes in mood, in myself and others. Believe it or not, this made things worse for me because I had an unrealistic expectation that everyone would be able to see when I needed help, reassurance, or someone to talk to. They didn’t.

Last week I discussed mental illness and that it (spoiler alert) affects men whether we want to acknowledge it or not. But for discussion’s sake, let’s say we’re not familiar with the classic signs of mental illness. Recognition of these changes in behavior can allow us to seek or offer help. 

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