Nurse David

A Nursing, Population Health & Lifestyle Blog

Category: ACTIVITY & FITNESS (Page 2 of 2)

Somedays Are Better Than Others (To Workout)

U2 – “Somedays Are Better Than Others

Yesterday…was not a good day for activity. Day four of this month was a rest day. After three days of increasing my activity by as much as 50%, I am feeling the fatigue, the soreness, the desire to crawl back into bed.

As always, a little awareness goes a long way and we shouldn’t be too hard on ourselves. These setbacks or, “rest days” should be anticipated. Somedays are better than others.

-Nurse David

Activity Will Make Us Tired

 

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It doesn’t take much these days…

Massive spoiler alert, right? It is important if we are going to embark on increasing our activity that we do it in a way that doesn’t kill us.

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Exercise? I Thought You Said Extra Fries

 

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Our team has a placard!

I am coming off a fantastic weekend of revelry away with friends. Yes, we even brought a Canadian with us to increase the fun factor. Let’s just say if I had congestive heart failure I would have called my provided for gaining too much weight in too short a time span.

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The Loneliness of Self-Improvement

When I graduated from college (the first time) my first grown up job was working for a Boiler Room type call center. It was a realtor self-improvement seminar company. They would go from city to city teaching Realtors how to improve their sales. My job was to cold call realtors and put butts in seminar seats. It was as bad as it sounds. 

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Exercise, Diabetes (Type 2) & Low Blood Sugar

Today’s message: Increasing physical activity (aka exercise) will increase sugar used by muscles and lower the body’s resistance to insulin. The result is lower blood sugar.

Why is this important? Managing diabetes effectively is about being aware of the balancing act between blood sugar levels and diabetic medications. An unforeseen risk for diabetics increasing physical activity is hypoglycemia (low blood sugar). This is potentially life threatening.

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Hi, I’m Nurse David

Nurse David here. I have decided to move on from my previous blog, There is Another Way to Live.

Although one of the major themes here will be alternative mindsets, TIAWTL was meant to be a collaborative effort that after almost a year didn’t come to fruition.

Through, Nurse David, I will chronicle my adventure into population heath nursing and all the other interests I have to balance work and life. In no particular order, some of those interests are flower gardening, soccer, music/concerts, shoes, and deviating from any societal norm that doesn’t lead to personal fulfillment.

-Nurse David

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